You guessed it, I DIDN'T GO TO THE GYM LAST NIGHT! I'm annoyed with myself, I should have gone. I got off work, told my husband I was going, I was even dressed to go. Did I go? NO. I was psyched, I was ready, and when I came out of my office to tell my husband I was going I somehow talked myself right out of going.
Here's how it went down. My plan was to go to the gym, and then go to church afterwards; but my husband made a comment about taking separate cars, etc. and from there I didn't go. Really disappointed at myself. Did it stop there? Nope. After church we went out to dinner to a local Mexican restaurant.
Now, who doesn't like Mexican? Right. I went, I had a great time with my friends and my husband catching up. Here's what I did wrong. I ate like I wasn't trying to be healthy. it's like I walked in the restaurant and promptly forgot I was supposed to be eating healthy. I had TONS of chips & salsa, along with fresh guacamole (a weakness) and Chicken Adobe. The entree alone wasn't bad, chicken with a little bit of cheese covered in vegetable with fresh spinach, and of course who can forget re-fried beans and rice, which I pretty much ate all of that too. Now I didn't eat all of my entree, but after having chips, salsa, guacamole I was stuffed! <note my sarcasm> UGH! Not happy.
Today I got on the scale and weighed 166.5 lbs, yesterday I was less. This is what happens when I forget and don't commit. I wish I could figure out why I have this problem.
On a positive note, this evening I have an appointment at the gym. I'll be there. You know why? Because I have an appointment to meet someone. I can get there if I am committed to meeting someone, why can't make the same level of commitment to myself?
Here's how it went down. My plan was to go to the gym, and then go to church afterwards; but my husband made a comment about taking separate cars, etc. and from there I didn't go. Really disappointed at myself. Did it stop there? Nope. After church we went out to dinner to a local Mexican restaurant.
Now, who doesn't like Mexican? Right. I went, I had a great time with my friends and my husband catching up. Here's what I did wrong. I ate like I wasn't trying to be healthy. it's like I walked in the restaurant and promptly forgot I was supposed to be eating healthy. I had TONS of chips & salsa, along with fresh guacamole (a weakness) and Chicken Adobe. The entree alone wasn't bad, chicken with a little bit of cheese covered in vegetable with fresh spinach, and of course who can forget re-fried beans and rice, which I pretty much ate all of that too. Now I didn't eat all of my entree, but after having chips, salsa, guacamole I was stuffed! <note my sarcasm> UGH! Not happy.Today I got on the scale and weighed 166.5 lbs, yesterday I was less. This is what happens when I forget and don't commit. I wish I could figure out why I have this problem.
On a positive note, this evening I have an appointment at the gym. I'll be there. You know why? Because I have an appointment to meet someone. I can get there if I am committed to meeting someone, why can't make the same level of commitment to myself?
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